
My rating: 3 of 5 stars
Author of Search Inside Yourself, Chade-Meng Tan, teaches us that “contemplative practices” can make us happier.
He explains that determining the “relative activation” of an area of your brain’s left prefrontal cortex gives you a reliable indication of your happiness.
The greater the activity in the left prefrontal cortex, the more you register delight, passion and energy.
More right-side activity means darker emotions.
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Read more on my reading note below
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https://aarifbillah.com/2018/11/24/ga...
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